Virtual Counselling Services
If you’re interested in individual counselling or specifically EMDR therapy, request a session now and take the first step toward support and healing.
Keast Counselling and Consulting offers supportive, client-centered virtual counselling to help individuals navigate life’s challenges and enhance emotional well-being. Counselling services are provided to individuals through online and phone sessions.
Clients are supported using a variety of evidence-based treatment modalities, with approaches tailored to meet each person’s unique needs. Together, the counselling process focuses on exploring emotions and life circumstances, guiding individuals toward greater resilience, understanding, and overall wellness.
Issues for counselling include:
- Traumatic events and symptoms of PTSD
- Anxiety management
- Grief and loss
- Coping with life’s transitions
- Chronic illness
- Current life stressors
What Is EMDR Therapy?
Eye Movement Desensitization Reprocessing is a psychotherapy model that assists your brain to naturally process disturbing memories and life experiences using bilateral movements preferably eye movements .
As EMDR is a well researched effective treatment of trauma it is also a highly effective therapeutic model for working through symptoms of anxiety, depression, grief and negative feelings people have about themselves in current life circumstances..
“Changing the memories that form the way we see ourselves also changes the way we view others.”
Francine Shapiro, PhD
Fees
Our fees are competitive and reflect the quality and experience of our services. Many extended health insurance plans cover these services, but coverage varies by provider. Please check with your insurance company to confirm your eligibility and reimbursement details.